Carrot-Grape Juice Blend

Yield:

1 Serving

Ingredients:

2 carrots,sliced

1/2 apple, sliced

1 c grapes

1 small orange, peeled

1. Place all ingredients in a juicer alternating between each one.Pour juice in glass, stir and enjoy.

Per Serving:

247 calories, 2g fat, 61g carbohydrates,3g protein, 9g fiber, 0mg cholesterol, 53.5mg sodium.

Cucumber Strawberry Cooler

Yield:

1 Serving

Ingredients:

1/2 cucumber, sliced

1 apple, cored, sliced

1 c grapes

6 strawberries, halved

1. Place all ingredients in a juicer, alternating between each one.Pour juice into glass and enjoy.

Per Serving:

236 calories, 2g fat, 59g carbohydrates, 3g protein, 8g fiber,1.5mg cholesterol, 5.5mg sodium.

Coconut-Cacao Shake

Yield:1 Serving

Ingredients:

1(10.5oz) canned coconut water

1 tsp. vanilla extract

1 Tbsp. cacao

1. Place all ingredients in a blender and blend until smooth.

Per Serving:212 calories, 8g fat, 28.5 g carbohydrates, 2g protein, 2g fiber, 0mg cholesterol, 5mg sodium.

Apple-Aloe Juice Blend

Yield:1 Serving

Ingredients:

1 cucumber, cut into slices

3 apples, sliced

1" aloe vera leaf, skin removed

1. Process all ingredients in a juicer.Pour in a glass and enjoy.

Per Serving:244 calories, 0g fat, 61g carbohydrates, 1g protein, 10g fiber, 0mg cholesterol, 32mg sodium.

Orange-Goji Berry Smoothie

Yield:

1 Serving

Ingredients:

1 c orange juice

1/2 c fresh blueberries

1 Tbsp. goji berries,

1" fresh aloe vera leaf, outer skin removed

1. Place all ingredients in a blender and blend until evenly combined.Pour in a glass and enjoy.

Per Serving:209 calories, 1.5g fat, 46g carbohydrates, 4g protein, 3g fiber, 0mg cholesterol, 28mg sodium.

Beet-Carrot Juice Blend

Yield:1 Serving Ingredients:1/2 large beet, sliced 1/2 sweet potato, sliced 4 carrots, sliced 1 garlic clove 1.Put all ingredients in a blender alternating between each one.Pour into a glass, stir and enjoy. Per Serving:294 calories, 0.88g fat, 70g carbohydrates, 7g protein, 17g fiber, 0mg cholesterol, 325mg sodium.

Apple-Lime Juice Blend

Yield:1 Servings Ingredients: 1 large apple, sliced 1 celery stalk 1 lime, peeled and halved 1.Put all the ingredients in a juicer.Pour in a glass, stir and enjoy. Per Serving:108 calories, 0.69g fat, 30g carbohydrates, 1g protein, 6g fiber, 0mg cholesterol, 54mg sodium.

Carrot, Apple & Sweet Potato Juice Blend

Yield:1 Serving Ingredients: 2 carrots, ends trimmed 1 apple, cut into eighths, seeds removed 1 celery stalk 1/2 small sweet potato, halved 4 sprigs parsley 2oz. wheat grass 1. Process all ingredients in a juicer.Pour in a glass.Stir and enjoy. Per Serving:150 calories, 0.71 g fat, 35g carbohydrates, 3g protein, 8g fiber, 0mg cholesterol, 186mg sodium.

5 Vegetable-Wheatgrass Juice Blend

Yield:1 Serving Ingredients: 1/2 c spinach 3 asparagus spears 2 carrots 1 celery stalk 1 plum tomato, halved 1/2 apple, halved 2 oz. wheat grass juice 1.Put all ingredients in a juicer.Pour in a glass, stir and enjoy. Per Serving:146 calories, 0.93g fat, 33g carbohydrates, 5g protein, 9g fiber, 0mg cholesterol, 142mg sodium.