Baked Swai with Tomatoes and Dill

This recipe is ideal for when your looking for a filling low-fat lunch or a light dinner.If you cannot find swai fillet, you can substitute any white fleshed fish or catfish as it is from the same family of fish.

Yeild:4 Servings
Ingredients:
1 lb. swai fillets
2 Tbsp. olive oil
2 medium tomatoes,roughly chopped
1/2 purple onion, thinly chopped
2 large garlic cloves, thinly sliced
3 fresh dill weed sprigs

1. Preheat oven to 350F. Brush baking dish with olive oil.Rinse fish and pat dry.Place fish in baking dish and season with salt.


2. Top fish with tomatoes,onions,garlic slices, and dill weed sprigs.


3. Bake for 40-45 minutes.


4. Serve with brown rice and a green salad or steamed vegetables.