Banana Tahini Smoothie

Start your day off right or fight the afternoon cravings with this quick and nutritious Banana Tahina Smoothie.



Servings:1 serving

Ingredients:

1/2 c water

1 banana, sliced

1 Tbsp. tahini

1. Blend all ingredients in a blender until smooth.Serve immediately.

Live Gardenburger

These raw gardenburgers are simple to make and so much more delicious than the frozen, store-bought kind.

Yeild:4 burgers

Ingredients:
2 c zuchinni zuchinni or green squash, sliced
1/2 c orange bell pepper, ribs and seeds removed, and chopped
1/2 carrots, grated
1/2 c purple onion, roughly chopped
1 Tbsp. nama shoyu
1/2 Tbsp. fresh oregano, minced
1 tsp. fresh thyme
1 Tbsp. fresh parrsley
1/2 tsp. black pepper
1/2 c pecans, pieces
2 oz. flaxseeds, ground

To serve:
sliced tomatoes, butter lettuce, sliced onions

1.Put all the ingredients in a food processoer and process till you have small chunks.

2. Transfer to a mixing bowl and shape it into 4 equal size patties.

3.Dehydrate at 110F for about 4 hours or until desired dryness.

4.Serve with tomatoes, lettuce, and onion slices.