Broccoli-Orange Juice Blend

Yield:1 Serving
Ingredients:
1/2 lb. green cabbage (1/4 head)
2 broccoli stalks
2 oranges, peeled
1 c lettuce leaves


1. Blend all ingredients in a juicer, alternating between each one.Pour in a serving glass.Stir.Consume immediately.



Per Serving:129 calories, 29g carbohydrates, 7g protein, 1g fat, 17g fiber, 0mg cholesterol, 123mg sodium.

Grilled Perch Fajitas

Yield:6 Servings
Ingredients:
4-4oz. perch fillets
salt & pepper
non-stick olive oil spray
2 Hass avocados,seeded and chopped
6 radishes, chopped into small pieces
3 green onions, chopped
1-2 tsp. hot sauce
1/4 c fresh lime juice, divided
6 corn tortillas, warmed

1. Rinse and pat dry perch fillets.Drizzle both sides with salt and pepper.Set aside.Prepare grill.
2. Meanwhile, in a medium bowl, combine Hass avocados, radishes, green onions, hot sauce and two tablespoons of the lime juice, stirring to combine evenly.Cover and chill for 30 minutes.
3. Coat grill with the non-stick spray.Grill fish over medium-high heat for 5-7 minutes on each side or until fish flakes easily with a fork.Add the remaining lime juice to it.Remove fish from grill and place on warmed tortillas.Garnish with avocado-radish mixture.

Per Serving:428 calories, 49g carbohydrates, 22g protein, 17g fat, 6g fiber, 32mg cholesterol, 661mg sodium.