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Monday, December 20, 2010

Goji Berry & Apple Juice Blend

This juice blend takes awhile to be ready but it is well worth the effort.It contains goji berries aka wolfberry, a red-orange berry that is native to Northern China.Goji berries are reported to boost immunity,support cardiovascular health,improve vision, and enhance libido.They contain high amounts of vitamin B1, vitamin B6, vitamin B2, vitamin E, zinc, iron, copper, and calcium.

Yield:1 Servings
Ingredients:
1/4 c goji berries,soaked in 1/2 c water for 1 hour
4 apples, cored, sliced

1. Blend goji berries and apples in a juicer.Alternating between each one.Pour in glass.Stir.Enjoy.

Per Serving:224 calories, 53g carbohydrates,4g protein,1g fat,5g fiber,0mg cholesterol,95mg sodium.

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