CLICK HERE FOR BLOGGER TEMPLATES AND MYSPACE LAYOUTS »

Thursday, December 23, 2010

Red Snapper with Bay Leaves

Yield:4 Servings
Ingredients:
3-4 lb. red snapper, cleaned and scaled
2 Tbsp. olive oil, for brushing plus extra
handful each of fresh dill, parsley, or thyme
2-3 bay leaves
3 lemon slices
dash sea salt & freshly ground pepper

For the Marinade:
6 Tbsp. olive oil
6 cloves garlic, finely chopped
juice of 1/2 lemon
1 Tbsp. parsley

1.Preheat oven to 350F.Oil a baking dish with the olive oil.Place the red snapper in dish.
2. Brush the fish inside and out with the olive oil.Stuff the inside of the cavity with the fresh herbs, bay leaves, and the lemon slices.Season with salt and pepper and set aside.
3.To make the marinade, in a small bowl,combine together all the marinade ingredients and whisk together until evenly combined. Pour evenly over inside and outside of red snapper.
4. Bake red snapper for 45 minutes.

Per Serving(3oz.):229 calories, 1.5 g fat, 30mg cholesterol,44mg sodium,5g carbohydrates,1g fiber,22g protein.

0 comments: