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Monday, March 28, 2011

Lemon Pepper Catfish

Yield:6 Servings Ingredients: 1 1/2 lbs. catfish fillets, about 1" thick 1 Tbsp. olive oil 2 Tbsp. lemon pepper 1. Preheat broiler. Lightly coat a baking dish with a little of the olive oil.Lightly brush the catfish fillets with the remaining olive oil.Sprinkle with lemon pepper seasoning. Broil 6-8 minutes or until fish flakes easily with a fork.Serve immediately with some vegetables and rice. Per Serving:150 calories, 7g fat,0g saturated fat, 5g carbohydrates, 18g protein, 0g fiber, 60mg cholesterol, 320 sodium.

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