Baked Citrus-Stuffed Salmon

Yield:4 Servings
Ingredients:
1/2 c onion, finely chopped
1 Tbsp. olive oil
2 tsp. orange peel, finely shredded
4-(5-6oz.) salmon fillets
salt and pepper

1. Preheat oven to 450F.


2.In a medium skillet, heat oil over medium heat.Add onion and cook until soft, about 3 minutes.Stir in the orange peel.

3. Make a pocket in each salmon fillet by cutting a slit on the side about 2 inches long. Fill each pocket with equal amounts of onion-orange mixture.

4. Place stuffed fillets in an oiled shallow baking dish.Sprinkle with salt and pepper.


Per Serving:206 calories, 0 carbohydrates, 14.3 g protein, 11.5 g of fat,1 g fiber, 54mg cholesterol, 78 mg sodium, 4500mg Omega-3.