Another easy and quick to prepare versatile fish recipe.Basa fish can be prepared any way:poached, grilled,baked, broiled.
Yeild:4
Ingredients:
4 basa fillets,about 3/4"thick
2 Tbsp. olive oil
1/2 c dry white wine
2 Tbsp. fresh basil, chopped
2 Tbsp. lemon peel, finely grated
1 large garlic clove, finely sliced
salt and pepper
1. Preheat oven to 350F.Oil a baking dish with olive oil.
2. Rinse fish fillets and pat dry.Brush both sides of the fillets with olive oil and lay on baking dish.
3. In a small bowl, combine wine, basil,lemon peel, and salt and pepper and stir to combine.Pour evenly over fish.Scatter garlic slices throughout.
4.Cover baking dish with foil and bake for 30 minutes or until fish flakes easily with a fork.
5. Remove from oven and transfer fillets to a serving platter.Serve with any vegetables of your choice and brown rice.
Sunday, February 21, 2010
Wine-Poached Basa Fillets
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