Cherry Slush Smoothie

Yield:1 Serving
Ingredients:
1/2 c cherries, pitted
1/2 tsp. vanilla extract
1/2 Tbsp. carob powder
1/2 Tbsp. coconut oil
1/2 c water

1.Put all ingredients in a blender and blend until smooth.Pour in a glass and enjoy.

Per Serving:144 calories, 7g fat, 0g cholesterol, 0mg sodium, 3g fiber, 1g protein.

Banana-Strawberry Superfood Parfait

The inspiration for this recipe came from reading about all the benefits of the latest superfoods and raw diet lifestyle.This recipe is quick to put together and really satisfies that craving for something sweet.If you cannot find maca or cacao paste, check out My Amazon Store

Yield:1 Serving
Ingredients:
1 large banana, peeled, mashed
1/2 c strawberries, sliced
1 Tbsp. almond butter
1 pinch maca powder (optional)
1/8 tsp. cacao paste (optional)

1. Place all ingredients in a bowl and mix together and enjoy.


Per Serving:232 calories, 9g fat, 0g cholesterol, 4mg sodium, 36g carbohydrates, 3.5g protein, 5.5g fiber.

Guava-Banana Smoothie

Yield:1 Serving
Ingredients:
1/4 ripe guava, seeds removed, cut in chunks
1/2 banana, peeled, sliced
1/2 tsp. flax seeds
1/2 c almond milk
2 oz.pineapple, chopped

1. Put all ingredients in a blender and blend until smooth.Pour in a glass and enjoy.

Per Serving: 144 calories, 30g carbohydrates, 2.75g protein, 1g fat,0mg cholesterol, 74mg sodium.

Healthy Chocolate Shake

Yield:1 large Serving
Ingredients:
1/2 banana, peeled, sliced
1 c almond milk
1 tsp. vanilla extract
1 tsp. raw honey or agave syrup
1 Tbsp. carob molasses or carob powder
1 Tbsp. almond butter

1. Place all ingredients in a blender and blend until evenly combined.Pour in a large glass and enjoy.

Per Serving:400 calories, 58g carbohydrates, 8g protein, 10.5g fat, 0mg cholesterol, 208mg sodium.

Tropical Superfruit Smoothie

Yield:1 large Serving
Ingredients:
1/2 ripe banana, peeled, sliced
1/2 mango, peeled, cubed
1/4 small papaya,seeded, peeled, cubed
1 c orange juice
1/2 tsp. flax seeds

1. Place all the ingredients in a blender and blend until smooth.Pour inside a glass and enjoy.

Per Serving:252 calories, 60g carbohydrates, 4g protein, 0.5g fat, 0mg cholesterol, 4.5mg sodium.

Brazilian Blast Smmothie

Yield:1 large Serving
Ingredients:
1/2 c non-fat greek-style vanilla or plain yogurt
1/2 c mango,chopped
1/2 c acai juice

1. Blend all the ingredients in a blender until smooth.Pour in a glass and enjoy.

Per Serving:187 calories, 40g carbohydrates, 7.5g protein, 0g fat, 2.5mg cholesterol, 113.5mg sodium.

Banana-Mango Smoothie

Yield:1 Serving
Ingredients:
1/2 ripe banana,peeled, sliced
1/2 mango, peeled, cut into chunks
1 c orange juice
1/2 tsp. flax seeds

1. Put all ingredients in a blender and blend until smooth.Enjoy.

Per Serving:256 calories, 58.5g carbohydrates, 2.5g protein, 1.5g fat,4.5g fiber, 0mg cholesterol, 13.5mg sodium.