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Thursday, January 13, 2011

Tropical Superfruit Smoothie

Yield:1 large Serving
Ingredients:
1/2 ripe banana, peeled, sliced
1/2 mango, peeled, cubed
1/4 small papaya,seeded, peeled, cubed
1 c orange juice
1/2 tsp. flax seeds

1. Place all the ingredients in a blender and blend until smooth.Pour inside a glass and enjoy.

Per Serving:252 calories, 60g carbohydrates, 4g protein, 0.5g fat, 0mg cholesterol, 4.5mg sodium.

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