Roast Monkfish with Garlic & Caperberries

Yield:4 Servings
Ingredients:
2 lb. monkfish tail
8 oz. shallots, peeled, thinly sliced
1 garlic clove, peeled, thinly sliced
pinch thyme
1 Tbsp. capers
1 Tbsp. sea salt

1. Preheat the oven to 400F. Oil a baking dish with 1 tablespoon of olive oil.
2. Place monkfish in baking dish. Add the shallots, garlic, thyme, capers, and sea salt to top of
fish.
3.Bake for 25 minutes.Serve with brown rice and steamed vegetables.

Yield:89 calories, 1g fat, 0g carbohydrate,21g cholesterol, 569mg sodium, 0g fiber, 12g protein, 0.4mg omega-3.