Yield:4 Servings
Ingredients:
1 Tbsp. olive oil
2 garlic cloves, thinly sliced
1 1/2lbs. boneless chicken breasts, chopped into 1"pieces
2 c fresh broccoli florets
1 c oil-packed sun-dried tomatoes, chopped
1 c plum (Roma) tomatoes, chopped
salt, to taste
1. Heat the olive oil in a large skillet over medium-high heat.Add the garlic and cook for 1 minute. Add the chicken and cook for about 5 minutes, stirring often.Add the broccoli , sun-dried tomatoes and plum tomatoes and simmer for an additional 15 minutes stirring often.
2.Remove from heat and add salt to taste and serve with brown rice.
Per Serving:90 calories, 4.5g fat, 16mg cholesterol, 33.5mg sodium, 5.5g carbohydrates, 8g protein.
Thursday, February 17, 2011
Sauteed Chicken with Broccoli & Sun-Dried Tomatoes
Posted by admin at 2:14 PM
Labels: Chicken, Dinner, Low-Calorie, Low-Carb, Low-Cholesterol, Low-Fat, Low-Sodium, Lunch
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