Baked Tilapia with Brown Butter

Yield:4 Servings Ingredients: 1 1/2 lbs. tilapia fillets salt and pepper 1 Tbsp. lemon juice 1 Tbsp. unsalted butter 1 Tbsp.sliced almonds 1. Preheat oven to 350F.Oil a baking dish with olive oil. 2. Season tilapia fillets with salt and pepper.Drizzle fillets with lemon juice. Bake for 25 minutes or until fish flakes easily. 3.Meanwhile, melt the unsalted butter in a small pot over low heat until it becomes foamy and begins to brown, about 3-4 minutes.Remove from heat. 4.When tilapia fillets are done drizzle butter over them and sprinkle with the sliced almonds. Per Serving:152 calories, 5g fat, 3g saturated fat, 1g carbohydrates, 27g protein, 0g fiber, 77mg cholesterol, 123mg sodium.