Seared Pork Chops with Spicy Roasted Pepper Sauce

Yield:4 Servings
Ingredients:
4 (4oz.)boneless pork chops
salt and pepper
olive oil cooking spray
1 c bottled roasted red peppers, drained
1 chipotle chile
2 Tbsp. water
1/2 tsp. ground cumin
2 tsp. extra-virgin olive oil

1. Sprinkle pork chops with salt and pepper.Heat a large nonstick skillet over medium-high heat. Coat pan with olive oil spray.Add The pork chops to the pan and cook for about 4 minutes, turn over and cook for another 4 minutes.
2. While pork is cooking, place the bell peppers, chipotle chile, water, and cumin in a blender or food processor and process until smooth.
3.Remove pork from pan and place on a warmed serving dish.Add red pepper sauce to pan,cook for another 2-3 minutes, stirring often.Add the olive oil and keep stirring.Remove sauce from heat and spoon evenly over pork chops.

Per Serving:194 calories, 9g fat, 24g protein, 2g carbohydrates, 0.3g fiber,65mg cholesterol, 443mg sodium.