Mushroom-Herb Chicken

Yield:4 Servings
Ingredients:
4 (6oz.) skinless, boneless chicken breasts
1/4 tsp. salt
1/4 tsp. black pepper
olive oil cooking spray
1/2 large onion,peeled, thinly chopped
1 (8oz.) packaged mushrooms, sliced
1/3 c dry sherry or brandy
1 tsp. dried marjoram or thyme

1. Pound each chicken breast with a meat mallet until 1/3"thick.Sprinkle chicken with salt and black pepper.Coat a nonstick skillet with olive oil cooking spray.Heat over medium-high heat.Add the chicken to pan and cook for about 6 minutes on each side or until browned.
2. Once chicken is cooked, remove from pan and set aside.Add the onions and mushrooms to the pan. Cook them for about 1 minute, stirring constantly. Stir in the sherry and marjoram.Return the chicken to the pan.Cook for an additional 3-4 minutes until mushrooms are tender.
3.Remove pan from heat.Transfer chicken to a serving platter and pour mushroom mixture over chicken and serve immediately.

Per Serving:226 calories, 3g fat, 0.6g saturated fat, 42g protein, 5g carbohydrates, 1g fiber, 99mg cholesterol, 262mg sodium.