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Thursday, January 28, 2010

Tilapia with Lemon-Rosemary Vinaigrette

This low-calorie, low-fat tilapia recipe is perfect for a light lunch or dinner.Serve with steamed vegetables and brown rice.

Servings:4
Ingredients:
1/3 c olive oil
1/3 c fresh lemon juice
2 Tbsp. red wine vinegar
1 clove garlic, minced
1 Tbsp. chopped fresh rosemary
1 tsp. lemon peel, thinly sliced
4-(6oz. each) tilapia fillets
2 Tbsp. lemon juice
2 Tbsp. olive oil
Fresh rosemary sprigs (optional), to garnish

1. Preheat broiler.For the vinaigrette,in a small bowl whisk together the olive oil, lemon juice, red wine vinegar,garlic, chopped rosemary, and lemon peel.
2. Coat a baking sheet with olive oil.Arrange thefillets on the baking sheet.Season with salt & pepper to taste and drizzle with 2 tablespoons lemon juice and 2 tablespoons oil.Broil for 6-7 minutes or until fish flakes easily with a fork.
3. Remove from heat.Garnish with rosemary sprigs , if desired.Serve with the vinaigrette on the side.

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