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Wednesday, May 26, 2010

Cherimoya As-Is


I've been meaning to try this curious fruit ever since I came across it about a month ago.Cherimoyas also known as custard apple have been described as "deliciousness itself" and after tasting it I would be inclined to agree 100%.Cherimoyas are native to Ecuador and Peru where they are eaten as-is by scooping out the flesh with a spoon or they are sometimes used in ice creams and iced fruit drinks.They have a green scale-like skin but inside is a custard-like white flesh with banana-vanilla flavor.

At first I thought about developing a recipe using this subtropical fruit but realized combining it with anything else would not do it justice, so here is cherimoya as-is, the best way to enjoy it.Cherimoyas are a significant source of vitamin C, riboflavin, thiamine, Vitamin B6, potassium, and magnesium.


Yield:1 Serving
Ingredients:
1 ripe cherimoya ( flesh should yield slightly to touch)

1. Halve cherimoya.Scoop out the flesh with a spoon and enjoy.*
*Do not eat the seeds or the skin, they are inedible.
Per Serving:231 calories, 2g fat, 55g carbohydrates, 5g protein, 7g fiber, 0mg cholesterol, 12mg sodium.

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