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Wednesday, May 19, 2010

Snapper with Parsley & Cilantro Sauce

Yield:4 Servings
Ingredients:
1-2lb. red snapper fillet, butterflied
2 Tbsp. olive oil
1/2 c clam juice
1/2 c fresh parsley leaves, minced
1/2 c fresh cilantro leaves, minced
1/2 small onion, minced
juice of 1 lime

1. Preheat oven to 400F. Rinse fish and pat dry and sprinkle it with salt & pepper.Oil a baking dish with and place red snapper fillets on it and drizzle it with olive oil.Pour the clam juice over the fish and cover the dish with aluminum foil.
2. Bake fish for 30 minutes.
3. Meanwhile, in a medium bowl combine parsley, cilantro, onion and lime juice and mix thoroughly.When fish is done, place on a serving platter and pour cilantro sauce over red snapper before serving.

Per Serving:302 calories, 5g carbohydrates, 46g protein, 10g fat, 0g fiber, 81mg cholesterol,168mg sodium.

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