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Sunday, December 5, 2010

Blackberry-Banana Smoothie

Yield:1 Serving

Ingredients:
1/2 c frozen or fresh blueberries
1/2 medium banana, cut into pieces
1/2 c almond milk
1/2 c plain yogurt
1/2 tsp. vanilla extract
1/2 tsp. raw honey

1. Add all ingredients to a blender and blend together until smooth.Serve immediately.

Per Serving:266 calories, 54.5 g carbohydrates, 8.5g protein,2.25 g fat, 3.5 g fiber, 2 mg cholesterol, 171 mg sodium.

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