Cultivated and grown in the Peruvian Andes for approximately 2,600 years, maca is the latest super food to make an appearance in supermarket shelves.Maca is a member of the cruciferous family of vegetables which includes broccoli, cauliflower, kale, and cabbage.It resembles a radish and comes in colors of yellow, purple, and off-white.Benefits of maca root include an increase in energy and endurance, enhanced libido,supporting the endocrine system, thyroid function, and healthy hormone production.
Maca is rich in calcium, phosphorus, iron, magnesium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It has a toffee, malt-like flavor which makes it a great addition to smoothies, energy bars, cereals,and baked desserts.
Yield:1 Serving
Ingredients:
1 c almond milk
1/2 banana, peeled, sliced
1 Tbsp. powdered maca
1. Put all ingredients in a blender and blend until smooth.Pour in a glass and enjoy.
Per Serving:182 calories, 37g carbohydrates, 4g protein, 2.5g fat, 7g fiber, 0g cholesterol,157mg sodium.
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