Banana-Carob Shake

Craving a chocolate shake?Try this healthy alternative without the added fat or calories.The banana adds a rich, creamy texture to this shake while the carob provides just 39 calories with zero fat.This is one craving you won't mind giving into.

Yield:1 Serving
Ingredients:
1 medium frozen banana, peeled
1 c almond or plain soy milk
1 packet(3.5g) stevia or 1/2 tsp. agave nectar
1 tsp. vanilla extract
1 Tbsp. carob molasses or carob powder

1. Place all ingredients in a blender and blend until smooth.Serve immediately.

Per Serving:246 calories, 59g carbohydrates, 5g protein, 1.5g fat, 5g fiber,0mg cholesterol, 97mg sodium.