Broiled Tandoori Chicken

Here's another Indian-inspired dish that is perfect for either lunch or dinner and can be put together fairly quickly.I've included a recipe for the Tandoori Masala Spice in case you don't have any on hand.


Yield:4 Servings
Ingredients:


For the Tandoori Masala Spice(Yield 1/2 c )
2 tsp. ground cumin
2 tsp. cumin seeds, crushed
1 tsp. ground cinammon
1 tsp. ground cloves
1 tsp. ground cayenne pepper
1 tsp. ground turmeric
1 tsp. garlic powder
1 tsp.ground nutmeg
1 tsp. salt
1/4 tsp. red food coloring powder (avail in Indian market)or ground annatto



1c plain yogurt
2 tsp. tandoori masala
4 skinless, boneless chicken breast
3 Tbsp. olive oil

1.To make the tandoori masala,in a small bowl mix all the ingredients together and store in an airtight jar in a cool, dry place.Will keep for 6 months.

2. To make the tandoori chicken,preheat the broiler to 350F.Oil a baking sheet or aluminum foil big enough to hold the four chicken breasts.Place them on sheet or foil.

3.In a small bowl add the yogurt and spices and blend together until evenly combined.Spread yogurt-masala mixture evenly throughout the chicken breasts.Place in broiler and broil for 25-30 minutes.Remove from heat and serve brown basmati rice and steamed vegetables.



Per Serving:255 calories,5.2g fat, 16g carbohydrates, 33g protein,4g fiber,75mg cholesterol,163mg sodium.