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Tuesday, May 4, 2010

Pineapple & Yam Juice Blend

Yield:2 Servings
Ingredients:
1/4 fresh pineapple
2 apples, cored, sliced
2 celery stalks
1 medium yam or sweet potato
2oz. water

1. Put all ingredients in a juicer, alternating between each.Add the water and stir.Serve immediately.

Per Serving:223 calories, 1g fat, 0g saturated fat, 2g protein, 56g carbohydrates, 0mg cholesterol, 47.25mg sodium, 11.25g fiber.

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