Broiled Chicken Masala

Craving something exotic, easy and quick to put together?Chicken Masala is just what your looking for.No need to go out and spend $7.99 on a bottle of Indian Garam Masala.Chances are most of the ingredients are in your cupboard.You just need 3 ingredients chicken breast, plain yogurt, and garam masala and your set to go.

Yield:2 Servings

Ingredients:

1 Tbsp. garam masala

For the Garam Masala:

1 tsp. black peppercorns, crushed

2 tsp. ground cumin

1 tsp. ground cinnamon

1 tsp. ground cardamon

1 tsp. ground cloves

3 bay leaves, crushed

2 oz.plain low-fat yogurt

2 skinless, boneless chicken breasts

1 Tbsp. olive oil

1. To make garam masala,put all ingredients in a small bowl and mix till thoroughly until evenly combined.Put garam masala in an airtight container and store in a cool, dry place.Will keep for 6 months.

2.Preheat broiler to 350F.Oil a baking dish or piece of aluminum foil big enough to hold to 2 chicken breasts.Place the chicken breasts on an oiled dish or foil and rub the plain yogurt allover them.Sprinkle with the garam masala spices.

3.Place chicken breasts in broiler and cook for 20-25 minutes until the juices run clear.Remove from heat and serve with brown rice or grain of your choice and steamed vegetables.

Per Serving:321 calories,6g fat, 5.5g carbohydrates, 57g protein,0g fiber,147mg cholesterol,173.5mg sodium.