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Wednesday, April 14, 2010

Carrot Kale Juice Blend

Here's another blended fruit/vegetable juice that's perfect for the start of the day.

Yield:1 Serving
Ingredients:
3 carrots
2 celery ribs
2 apples, cored, sliced
2 kale leaves

1.Put all ingredients in a juicer , alternating between each one.Stir and serve immediately.

Per Serving:174.5 calories,1.5 g fat, 0 g saturated fat, 6 g protein, 39.5 g carbohydrate.

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