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Wednesday, April 28, 2010

Baked Banana Fritters

Years ago some Filipino co-workers brought me a snack that is very popular in the Philippines known as banana-q (banana dipped in batter then fried).It was very delicious but as you can imagine is very high in calories and fat.This is a healthier low-fat and low-calorie alternative to this recipe.

Yield:4 Servings
Ingredients:
4 Moo-shu Roll Wrappers
2 plantains, ripe

1. Preheat the oven to 350F.
2. Peel the plantains and put them in a bowl and mash them.Put equal amounts of plantain puree in the middle of the moo-shu wrapper.Wrap the ends inward and roll the sides just like a burrito.Repeat with the remaining three.
3.Put the banana fritters in the oven and bake for 30 minutes.Remove from oven and let cool slightly then serve.

Per Serving:199 calories, 2.5g fat, 0g saturated fat, 0mg cholesterol,33.5mg sodium,42.5 carbohydrates, 2g fiber, 3g protein.

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