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Wednesday, April 28, 2010

Tropical Caribbean Salsa

Nothing spices up your meals like this fresh and colorful salsa from the Caribbean.Using nothing but tropical fruits, its perfect as a garnish for grilled fish and chicken or as a dip for tortilla chips.

Yield:6 Servings
Ingredients:
2 c fresh pineapple, chopped
2 red or yellow bell peppers, seeded, chopped
3 kiwi fruits, peeled, chopped
1 small red onion, finely chopped
1 c mango, peeled, chopped
1/2 c fresh cilantro, chopped
1 jalapeno pepper, deseeded, finely chopped
juice of 1 lime

1.Combine all the ingredients together in a glass bowl and mix thoroughly.Cover and chill for 2 hours before serving.

Per Serving:90 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 5 mg sodium,23g carbohydrates, 3g fiber, 2g protein.

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