Nothing spices up your meals like this fresh and colorful salsa from the Caribbean.Using nothing but tropical fruits, its perfect as a garnish for grilled fish and chicken or as a dip for tortilla chips.
Yield:6 Servings
Ingredients:
2 c fresh pineapple, chopped
2 red or yellow bell peppers, seeded, chopped
3 kiwi fruits, peeled, chopped
1 small red onion, finely chopped
1 c mango, peeled, chopped
1/2 c fresh cilantro, chopped
1 jalapeno pepper, deseeded, finely chopped
juice of 1 lime
1.Combine all the ingredients together in a glass bowl and mix thoroughly.Cover and chill for 2 hours before serving.
Per Serving:90 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 5 mg sodium,23g carbohydrates, 3g fiber, 2g protein.
Wednesday, April 28, 2010
Tropical Caribbean Salsa
Posted by admin at 8:03 PM
Labels: Gluten Free, Low-Cholesterol, Low-Sodium, No-Fat, Raw Food Diet, Salsas, Vegetarian
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