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Thursday, April 29, 2010

Tangerine Salsa

Here's another colorful & fresh salsa with very low calories and zero fat that is perfect as a dip for corn chips or a topping for a burrito.

Yield:6 Servings
Ingredients:
3 tangerines, peeled,segmented, and chopped into pieces
1/2 red bell pepper, seeded and chopped
1/2 green ball pepper, seeded and chopped
1 garlic clove, minced
1 small jalapeno,seeded and finely chopped
1/2 medium cucumber, peeled and chopped
2 tbsp. lime juice
1/8 tsp. crushed red pepper flakes

1.In a medium bowl combine all the ingredients together and mix thoroughly.Cover and chill for 30 minutes before serving.Serve at room temperature with corn tortilla chips.

Per Serving:30 calories, 0g fat, 0g saturated fat, 0mg cholesterol,0mg sodium,8g carbohydrate,1g fiber, 1g protein.

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