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Tuesday, April 20, 2010

Carob Halvah


Halvah is a middle eastern sesame seed dessert kind of like nougat.It is usually very high in calories, fat, and sugar.This halvah uses nothing but raw ingredients and can be put together in about 5 minutes and ready for eating in 30 minutes.It uses carob which is considered a chocolate substitute but lower in calories with zero fat.


Yield:6 small servings


Ingredients:


1 c raw sesame seeds


1 tbsp. raw carob powder


dash of ground cinnamon


pinch of sea salt


1/4 c raw honey


2 tbsp. raw tahini


1 tsp. vanilla extract


1. Put sesame seeds in a food processor and process for 60-90 seconds.Put sesame seeds in a large bowl.


2. Add the carob powder, cinnamon, and the salt to the sesame seeds and blend together.


3. Add the honey, tahini, and vanilla extract to the sesame seeds mix and blend together to form a stiff dough and shape.


4. Store halvah in the fridge prior to serving.Will keep in a sealed container for 3 weeks.Bring to room temperature before serving.

Per Serving:215 calories, 15g fat, 2g saturated fat, 0mg cholesterol, 0mg sodium, 19g carbohydrates, 4g fiber, 5g protein.


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